
December 20, 2009 Dear Internet Friend, Welcome to the home of the 7 Most Effective Self Defense Techniques! Discover insider secrets on how you can: Instantly stop any attacker -- regardless of your age, gender, shape or size! The "7 Most Effective Self Defense Techniques" are: Instantly effectiveQuick and decisiveSurprisingly simpleMartial arts and self defense are not the same! Experienced...